Saturday, May 28

Good Incentive for Vegetarianism

Whether you're a skeptic, a neutral know-nothing, or a veteran convert, you should go to this PETA-affiliated site to download the www.MeatYourMeat.com short documentary narrated by actor and activist Alec Baldwin. If you still eat meat, it may make you change your diet. If you don't eat meat, still take a look- having it downloaded on your computer may come in handy as a useful resource when you want to make your case for being vegetarian.

From the May-June issue of The Vegetarian Journal:

"About 6 percent of the population said they never eat meat according to this Harris Interactive poll. This approximately matches results from our past polls. Ten percent of 25-34 year olds indicated they never eat meat. This seems high, but in 2000, 10 percent of 18-29 year olds gave the same answer. So it seems like there may have been a permanent change with this group. No wonder the food industry is concerned, and businesses/trade groups are either adding meatless options to their offerings, or spending money trying to reach young people with their message....The U.S. 2000 census found that there are 209 million people 18 and older in the U.S. If we subtract 4 million institutionalized of all ages, based on 2.8 percent vegetarians, we calculate there are about 5.7 million adult vegetarians in the U.S. Again, this is only an estimate."

Friday, May 27

The Present

"A Chinese philosophical work called The Secret of the Golden Flower says that 'when purpose has been used to achieve purposelessness, the thing has been grasped.' For a society surviving to no purpose is one that makes no provision for purposeless behavior- that is, for actions not directly aimed at survival, which fulfill themselves in being done in the present and do not necessarily imply some futue reward. But indirectly and unintentionally, such beehavior is useful for svival because it gives a point to survivving- not however, when pursued for that reason. To play so as to be relaxed and refreshed for work is not to play, and no work is well and finely done unless it, too, is a form of play. To be released from the 'You must survive' double-bind is to see that life is at root playing." -The Book, by Alan Watts

Sunday, May 22

Saturday's Suffering


race2
Originally uploaded by bikedrumtao.
Hey, here I am! The first part of Saturday's race included six loops of a 20km circuit with a leg burning kilometer hill each lap. This is yours truly at maximum leg burnage. How do those pros always manage to look so good? Must be the photography...

A hard climb...


hardclimb
Originally uploaded by bikedrumtao.
This was the last hill of Saturday's race: 1 km at an average grade of about 16%.

The Three Stooges


isaac.borrajo
Originally uploaded by bikedrumtao.
From left to right: Isaac, Yoniker, and Alejandro Borrajo. Yoniker is Isaac's son, who, along with his wife Joanna, now live with us in the apartment. He's a sweet little six-year-old. Alejandro Borrajo is a professional who came to stay in Alcoy with Jose for a week on vacation. He's from Argentina,, but he rides for the Italian team Panaria, and has even raced in the Giro d'Italia! Two years ago, he raced for Jose's previous team, Leon Ayuntamientos. These three are at the race on Saturday.

The Starting Nerves Settle In


start
Originally uploaded by bikedrumtao.

The Head of the Peloton Crests the Summit


danny
Originally uploaded by bikedrumtao.

Thursday, May 19

My Room


My Room
Originally uploaded by bikedrumtao.
One of watson thoughts' greatest and most loyal readers, Mr. Patrick Hoben, informed me that pictures of my living quarters are 'enjoyable' and requested that more photographs of this subject matter be posted. This is my bedroom. There is an old sheet over the window because that helps me forget about the view of a cinderblock wall that would otherwise greet me every morning. Under normal circumstances, I don't think I could ever stand to live in this apartment. But with the amount of training I do (meaning hours upon hours of outdoor time), it's almost a relief to come back to our little dark cinderblock cave. It's a refuge from the heat and sun and wind and general commotion of the streets below. A great contrast, from streched out mountain vistas in the open air and the hot rough asphalt clipping by under two wheels to a lathargic cozy cool chamber where I pull on wooly sweatpants and fall asleep in the afternoons.

Luxery Shower


Luxery Shower
Originally uploaded by bikedrumtao.
I don't fit in here too well.

The Bathroom


The Bathroom
Originally uploaded by bikedrumtao.
Pretty exciting room, this one.

The Hall


The Hall
Originally uploaded by bikedrumtao.
The apartment is made for little spanish people. My shoulders barely clear the doors.

My Beautiful Street


My Beautiful Street
Originally uploaded by bikedrumtao.
Earlier this winter, when it was snowing. My neighborhood is pretty dumpy.

The Gitanos


The Gitanos
Originally uploaded by bikedrumtao.
Me, Nacho, Largo, Doggie and Jose

At the team car


At the team car
Originally uploaded by bikedrumtao.

My Team Camp


My Team Camp
Originally uploaded by bikedrumtao.
Gorgeous...

"Now Hayduke was silent for awhile. They worked. Hayduke thought. After a minute he said, 'You know something, Seldom? I guess you're right.' 'I thought I was wrong once,' Seldom said, 'but I found out later I was mistaken.'"

-Edward Abbey, The Monkey Wrench Gang

Wednesday, May 18

Uh-Oh

Troubles in them team ranks! Jose, my team director finally told one of three sponsors and the other team director to go jump off a cliff. So he's out of the team, which is really stupid on the part of Chidutani and "El Viejo" (the two aforementioned individuals) because every rider on the team will stay loyal to Jose and race under him, whatever the circumstances. This means that much of the team expenses up until this point in the season will remain on the shoulders of Jose- meaning he will be paying out of his own pocket. As for me, I'll race for another team, under the direction of Jose, and I'll continue to live with Jackson and Isaac and company. More updates soon....

Monday, May 16

Final Sprint


Final Sprint
Originally uploaded by bikedrumtao.

Meta!


Meta!
Originally uploaded by bikedrumtao.
Seeing this banner after hours of racing is heaven.

Race Pain

“The real race is not on the hot, paved roads, the torturous off-road course or the smooth-surfaced velodrome. It is in the elctrochemical pathways of your mind.” -Alexi Grewel, U.S. Pro Road Racer from the 80’s

“It doesn’t get any easier, you just get faster.” -Greg Lemond

Everyday I spend here is dedicated to those few key moments of truth in races when, in order to do my job well, the competition converts itself into a battle between my mind and my body. Every minute of training, every hour spent cleaning and maintaining my bike, every disciplined day that I pass hungary to drop weight, all mean nothing if I can’t force myslef into all sorts of physical pain while racing. The strange irony is that I cannot fulfill the potential which all the elements of my training afford me without passing the most painful parts of races sincerely saying to myself, “I hate this, I really hate this.” All of my love for the sport is focused on those rare moments of hate. But subjecting yourself to this suffering is also deeply rewarding. Once at this point, you are completely humbled, honest and without inhibitions. What at all other times appeals to you as the glamorous passion of the sport becomes a completely abstract idea, and you continue on inspired by some other force. I think it’s the simple unrefined and primitive desire to be physically superior to the rest. The pursuit of that intoxicating pleasure that results from pulling away from a group on a climb or in a sprint. The rather sickening truth that slowly reveals itself to you in every race is that utlimately, what limits a rider in a race is his mind. Short of physical exhaustion, a rider never drops out the back of a peloton because he is incapable physically. Short of being threatened with death or masking the pain with drugs, it’s highly unlikely that a person can arrive at their actual maximum physical exertion. After the race, that dropped rider will always be left with varying degrees of dissapointment, based on how much suffering he has been able to endure. “If only I had pushed a little harder...” The butterflies before every competition come because you know that racing well is completely dependant on being able hurt yourslef well.

Greg Lemond’s observation of climbing up through the ranks in cycling competition for me has a new ring of truth to it. I’m now convinced that a higher level of fitness means, in large part, having adapted your body to endure a more intense and extended period of suffering. Whereas before I could maintain a heart rate of 178 beats per minute for two minutes, now I may be able to do so for ten minutes. But that doesn’t mean it doesn’t hurt just as much. The pain changes from a very definable burning sensation in the lungs and legs to a more abstract feeling of pain. I’ve never known how to put it into words. But the other day I was enlightened. Jackson, my roomate from Venezuela had just left a vicious little scent in the bathroom. I, rather unfortunately, had an untimely necessity to frequent the same bathroom following Jackson’s movement. I took a deep breath, and held a chestfull of air for the minute or so it took me to pee, saving myself from smelling a rather rotten version of what Jackson had had for dinner the night before. As my oxygen started to run out, I realized that this was quite a similar sensation to what I feel in the races. Try it. Right now. As you approach 75-90 seconds, you start to feel a sort of panic in every cell of your body, crying out for more oxygen. Try to hold it for as long as you can. When you finally succumb to oxygen debt and suck in a relieving breath of air, realize that you’ve done so not out of physical necesity but because your mind wasn’t strong enough to endure the pain until you passed out. As far as I can tell, learning to cope with this mental aspect of cycling is essentially what makes you a better racer, little by little. Every race you find ways to suffer more.

Yesterday I had an excellent race. The whole day I was attacking and several times I was able to get myself into break-aways. Ascending the two main climbs of the day I was able to not only stay with the lead group, but chase down racers who went off the front. After 78 miles I finished the race 35th out of 98 who started, coming in as the fifth rider on my team of 12. I’m definately feeling much stronger and without having reached my training peak. I’m so excited about how I’m progressing- I just hope my knee holds up until August. One more hard week of training and then two more races next weekend. After that I have a rest week and then a three week peak period for racing. Until soon...

Tuesday, May 10

Fresh Fruit En Route

Wildflowers are everywhere I ride. The greatest variety you see blooming out of the ditches along the side of the road. Within one small patch, it's not uncommon to find five different species growing alongside one another, each with it's own unique hue and shape. They are beautiful to pass like nature's own colored warnings for the edge of the road, thin rows of color that twist and turn like we do descending, ascending, descending. But even more exquisite is the scent that they lend the air, a subtle exotic garnish to the pungency of prevalent orange and jasmine blossoms. My favorite flowers appear to spring forth from naked rock, their mother vines draped to the ground. I can pass through a curve, steeply canting my bicycle to the apex, and with an outstretched hand towards a bordering face of rock, be tickled by what seem to be hundreds of delicate red butterfly wings clinging to the granite.

Yesterday, Alex Largo showed Jackson and I the cherry trees alongside a road to Beniarrés. We stopped for a quarter-hour to pick the first mature cherries of the season. In a short time, we will have fresh pears, apricots, peaches and figs to rob off the trees, returning home with our tiny jersey pockets bulging. Jackson said in Venezuela farmers shoot looters off their land. Here in Spain, I think we'd just be scolded and asked for our daily mileage.

Sunday, May 1

Above Alcoy with Largo


Above Alcoy with Largo
Originally uploaded by bikedrumtao.

Above Alcoy with Amanda


Above Alcoy with Amanda
Originally uploaded by bikedrumtao.

A Long Time Overdue

Even I am at a loss trying to account for the amount of time that has passed since my last post. In theory, the only thing I do here is train, race, eat, and sleep. There are very few other obligations. And yet, somehow 2 weeks have magically slipped by without a word from me! So let me quickly recount what's happened to me the last half of April.

A big surprise was the last minute visit I was treated to when an old pal from Blake decided on a whim that Alicante sounded like a good old time. Amanda is a moviestar hopeful living in Hollywood, but she had an empty week so she jumped on a plane and before I knew it, I was picking her up at the airport with Largo and Isaac. Most of her time here she spent in our dumpy apartment sitting in front of my space heater, which she appropriately named the campfire, while I went out to train each day. I guess L.A. is still warmer than Alcoy this time of year. Other notable activities included making tasty oatmeal cookies and eggy brownies with melted toblerone frosting in our 12 X 8 toaster oven, shopping at the local market, watching movies nightly, and even a one-day excursion to Valencia by train. I think the highlight of her stay was when we went to watch a strange nightly tradition this time of year, when scores of people line the streets to watch as men walk in lines, locked arm in arm, smoking cigars, following behind at a painfully slow pace the leader of each group who teeters down the street waving a big sword smiling and gesturing at each stranger as if he was everyone's best friend. Behind this spectacle shuffled a small band playing the arabian equivalent of John Phillips Sousa march tunes. They kindly saw to it that all but the most hopelessly deaf enjoyed a truly stereo surround sound experience. Every once in a while a man made repeated passes on a large horse, and the crowd applauded whenever the pair came close by. What a macho man he was, to ride that wild beast. So manly. Later on our way to the apartment with Largo and his girlfriend, Fanni, we passed through a town square which had temporarily been set up as a large disco floor and source for alcoholic relief. It was still early, by Spanish standards (11:30 pm), so it was mostly empty. The music had already begun blasting, however, and there was a lone disco master out there, banging away the moves. This was the best part of the night. Watching this middle aged, highly intoxicated, leather clad Gitano with sunglasses do Kung-Fu dance moves was just too much for me. My sides hurt from laughing so much. Everyone who was in the square watched this guy with fascination. His expressions alternated between the focused concentration of a figure skater in mid performance to the sloppy smile of a madman who's lost control and just doesn't care anymore. At first I felt sorry for him, but then I realized just how much he was enjoying himself. I also thought it a shame that the only person in that square that really didn't give a damn about what everyone thought of him was this guy too high on drugs to be able to walk straight. Wouldn't it be nice if we could all feel free enough to stumble around out there as if no one were watching. But alas, no. We all kept our pride intact and watched Mr. Midnight in his own little world, secretly wishing to join in. Sometimes I feel a certain admiration for the crazy people.

Anyways, Amanda left Wednesday morning, and before I knew it I was off to race one of the more challenging 4-day tours of the year, La Vuelta Castellon. I won't go into great detail except to say that it was really really hard. The second stage, for example was an 86 mile route including 3 (!!!) category 1 climbs. I suprised myself and did relatively well most of the days. The greatest part of all was that my Dad, Mr. Fred Starr himself arrived on the last day of the tour and got to see me when I managed to sneak into an escape group for the first 50 miles of the race. Unfortunately, I flatted and dropped back into the main peloton. But what a hard week- In a mere six days I trained and raced 477 miles! The rest of the week was a real treat because my training plan called for 7 days of low-volume, low-intensity training, which allowed me and pops to go down to the beach for a few days. One day we even went to the Valor Chocolate factory for a tour and I got to try pure freshly crumbled cocoa beans, which are just delicious. I'm going to try to find a place that sells them. It made me think of Charlie and the Chocolate Factory. The last day of Freddy's stay, he followed me up the 20 mile climb from the beach to Alcoy in car while I ticked away on the bike. All in all, his visit went just perfectly. Well, almost perfectly. I forgot to mention that the one day he came out to train with me and Isaac he 'bought a plot of land' as the Venezuelans say, planting his left bum cheek squarely on the asphalt. Luckily, we weren't going too fast, but he left spain with an impressive bruise on the left cheek.

The rest of this week has just been low-key resting time. Tomorrow I don't have to train at all, and then Tuesday I begin another super-intense 3-week training cycle. Until soon....

Training Landscapes


beniarress mtn
Originally uploaded by bikedrumtao.
This is the road I frequent most while training. It's a narrow farming camino which gently weaves through olive and almond tree groves. It's our default route for every low-intensity two-hour ride, meaning I pass through here at least once a week.

The Surrounding Countryside


countryside best
Originally uploaded by bikedrumtao.
This is one of my favorite pictures of the land around Alcoy. I took it from a mountain top lookout in February just after it had snowed (a great novelty for these delicate warm-weather Spainards). These are the kind of views I'm treated to during every two-wheeled ascent. I don't know whether I'll ever be able to train in Minnesota again.

tan line


tan line
Originally uploaded by bikedrumtao.
my gauge of weekly training hours.

kitchen


kitchen
Originally uploaded by bikedrumtao.
This is where we prepare our daily breakfast of champions: Dickies Granola ($2.00 a kilo!) with the kind of milk that has a 200-year half life and comes in a cardboard carton.